145 Ontario St. Stratford, On 519-305-0288
11 AM - 7 PM | 7 days a week
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More of Your favourites are back!
We have 1 new bowl to enjoy plus welcoming back 2 crowd favourites
Each bowl is filled with colourfull ingredients and exciting flavours.
Bowls
*All bowls come with choice of base: mixed greens, rice noodles, quinoa + brown rice blend
$11.50 small / $16.50 large
1. Thai Buddha
Cucumber, Pepper, Slaw, Edamame, Pineapple, Sprouted Lentil, Scallion, Pickled Red Onion, Peanuts, Sesame Seeds
Dressing: Peanut Lime
2. Royal Mumbai
Spinach, Cucumber, Pepper, Carrot, Sweet Potato, Curry Roasted Cauliflower, Cashews, Craisins, Sprouted Lentils, Crispy Chickpeas
Dressing: Curry Lime Vinaigrette
3. Three Sisters
Feta, Beet, Tomato, Roasted Squash, Corn & Bean, Guacamole, Scallion, Pumpkin Seeds
Dressing: Creamy Chipotle
4. Greek Goddess
Feta, Cucumber, Tomato, Roasted Red Pepper, Black Olive, Pickled Red Onion, Toasted Walnut, Pomegranate
Dressing: Lemon Herb
5. Tokyo Dreamin’ <<RETURNING>>
Cucumber, Radish, Bamboo, Pineapple, Edamame, Pickled Ginger, Scallion, Avocado, Sesame Seed
Dressing: Yuzu Chili
6. Where’s Waldorf? <<NEW>>
Mixed Greens, Celery, Gala Apple, Goat’s Cheese, Green Grapes, Walnuts, Craisins
Dressing: Balsamic Vinaigrette
7. The Hippy
Broccoli, Kale, Tomato, Carrot, Beet, Crispy Chickpeas, Pomegranate, Hemp Seed, Sprouted Lentils
Dressing: Tahini
8. All Hail Caesar! <<returning>>
Romaine Lettuce, Lemon Wedge, Coconut Bacon, Sunflower “Parm”, Pickled Onion, Sundried Tomato, Gluten Free Croutons
Dressing: Sunflower Caesar
dream bowl (online exclusive)
Your bowl, your way! Choose your base, ingredients, additions & dressing
Additions:
McIntosh Farms Roasted Chicken $3.50
Broccoli Carrot Falafel (2) $3.50
Marinated Tofu $3.50
Spiced Jackfruit $3.50
Feta Cheese $2.00
Cheddar Cheese $2.00
Vegan Mozzarella $2.00
HandHelds
SUNFLOWER CAESAR WRAP
Choice of Jackfruit or Chicken. Romaine Lettuce, Sunflower 'Parm', Coconut Bacon, Pickled Red Onion, Sundried Tomato, Gluten Free Wrap Dressing: Sunflower Caesar $14
quesadilla
Choice of Jackfruit or Chicken. Cheese, Scallion, Roasted Red Pepper, Gluten Free Wrap with Salsa and Chipotle Ranch Dips $12
Falafel hero
Falafel, Hummus, Chipotle Ranch, Pickled Onions, Sprouts, Tomatoes, Gluten Free Wrap $14
Chips & Dip Trio
Gluten Free Chips, Salsa, Guacamole, Hummus $12
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Ccombo add-on
Green salad, soup or chips & salsa $5
Lil Sprouts
Quesadilla
GF tortilla, cheese, roasted chicken or tofu, salsa $10
Lil bowl
Rice noodles, choice of protein, 2 vegetable options, dressing $8
smoothies
Smoothies $9 + $1 Deposit
Tropic Thunder
Açai, Blueberries, Banana, Almond Butter, Goji Berries, Almond Milk
Strawberry & Banana
Strawberries, Banana, Maple Syrup, Oat Milk, Coconut Milk
Field of Greens
Kale, Spinach, Avocado, Pineapple, Ginger, Lemon Juice, Maple Syrup, Coconut Water
Choco Latte
Banana, Cocoa Mix, Coffee, Almond Butter, Almond Milk
sweets
all sweets are vegan & gluten free
Daily assortment including
Energy Bites
Endurance Bites
Peanut Butter Date Balls
Snix Bars
Cashew Cups
Seasonal Cashew Cheese Cake
Ginger Cookies
Peanut Butter Chocolate Chip Cookies
Coconut Macaroons
hydration
The County Bounty Artisanal Soda
Botany Sparkling Botanical Water
Coconut Water
Greenhouse Organic Juice
Crazy D's Sugar Free Soda
City Seltzer Carbonated Water
Collective Arts Surreal Mojito
Collective Arts Hazy Pale Ale
organic tea
Tea is more than just a drink. It is a ritual, a beautiful practice, that can help to bring calm and balance into your life. We are fortunate to have Karen from Tea Leaves in Stratford, who is a certified tea sommelier whose life’s work passion is introducing people to the sophisticated, rich and varied world of fine tea. Using tea sourced Fairly and without the use of pesticides, she is blending teas to bring health forward, carefully curated and nurturing beverages we are excited to share with you!
PIZZAS
Our pizzas are made with a gluten free crust and choice of mozzarella or vegan mozzarella
The Marg
Roasted Garlic Tomato Sauce, Basil 8" $14 | 12" $20
Spicy Chicken
Roasted Garlic Tomato Sauce, Buffalo Chicken, Roasted Red Peppers, Red Onion 8" 19 | 12" $25
Garden of Pesto
Sunflower Pesto, Roasted Peppers, Spinach, Red Onion, Balsamic Glaze 8" $17 | 12" $23
#BOWLBARSTRATFORD